Charles Griffen is an IFBB Pro bodybuilder and fitness coach with over 11 years of experience in fitness training and personal coaching.Charles specializes in strength training, hypertrophy, and physique transformation, offering both 1-on-1 and group coaching sessions. His training philosophy emphasizes old-school weightlifting practices to build muscle and instill discipline. Through his fitness app, he provides structured programs designed to challenge both the mind and body. Find him on Instagram @charlesgriffen_ifbbpro.