Carly Bonady
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- Experience1 - 2 YearsGenderFemale
Carly Bonady is a certified personal trainer and functional fitness coach with over 02 years of experience in the fitness industry. She specializes in functional training, incorporating kettlebells, tire flips, slam balls, and bodyweight exercises into her programs. Carly holds certifications in Spinning, Stages Power Cycling, group fitness, kettlebell coaching, and personal training, and is also CPR and AED certified. Her approach emphasizes balance and sustainability, aiming to help clients build strength and resilience through personalized private and small-group sessions. Find her on Instagram @roc_city_grit
Specialty
- Strength Training
- Athletic Training
Type of Coaching
- 1 on 1
- Group Sessions
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