Brooks Coleman is a nutrition and fitness coach with over 16 years of experience in fitness training and personal coaching. He specializes in helping busy professionals achieve sustainable fat loss and maintain a healthy lifestyle through his company, DataFit. Brooks emphasizes a balanced approach to fitness, advocating for 3–5 weightlifting sessions per week and a diet comprising 80% whole foods. He is known for debunking fitness myths and promoting evidence-based strategies to achieve lasting results. Find him on Instagram @thebrookscoleman.