Bridget Thomas is a seasoned fitness trainer, exercise therapist, and mind-body pelvic health practitioner with 26 years of experience in the fitness industry. Through her platform, Go Gal Lifestyle, she empowers women particularly those over 40 to embrace strength, confidence, and vitality. Bridget specializes in personalized programs that address pelvic floor health, chronic pain, and the unique challenges women face as they age, offering both private coaching and group sessions. Her holistic approach combines physical fitness with mental well-being, aiming to help clients rediscover their inner power and live life to the fullest. Find her on Instagram @gogallifestyle