Blair Auguste
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- Experience10+ YearsGenderFemale
The Blair Method is a holistic fitness system developed by Blair Auguste, combining over 22 years of experience in movement modalities,Cross-training,Designed to be accessible for all fitness levels, this method emphasizes functional movement, injury prevention, and overall wellness.Her expertise extends to pre/post-natal care, yoga, corrective exercise, athletic training, and physical therapy,Build muscular strength and cardiovascular endurance,Decrease body fat mass and increase lean muscle.find her on instagram @theblairmethod.
Specialty
- Weight Loss
- Strength Training
- Athletic Training
- Yoga
- Functional Movement
- Physical Therapy
Type of Coaching
- 1 on 1
- Group Sessions
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