Andrew Hamel is a seasoned fitness professional with over 10 years of experience in personal training and strength conditioning. He is the owner and head strength coach at Prodigy Fitness and Performance, where he specializes in helping athletes and adults enhance their mobility, strength, and overall performance. Andrew's training philosophy emphasizes individualized programs that address specific needs, such as improving thoracic spine mobility, ankle dorsiflexion, and hip flexibility, all crucial for optimal movement and injury prevention. His expertise extends to various training modalities, including resistance training, agility drills, and conditioning circuits, tailored to the unique goals of each client. You can connect with him on Instagram @andrewhamel.