Andres Quinayas is a certified personal trainer with over 5 years of experience in fitness training and personal coaching. He specializes in personalized training programs tailored to individual goals, encompassing physical conditioning, functional training, and, when appropriate, nutrition and supplementation guidance. Andrés offers both group and one-on-one sessions, focusing on achieving measurable results through structured planning and client-centered coaching. Find him on Instagram @andresquinayas.