Anais Zanotti is a NASM-certified personal trainer, weight loss specialist, and women's fitness coach with over 15 years of experience in fitness training and personal coaching, she specializes in helping women over 40 lose fat, balance hormones, and build strength through plant-based nutrition and sustainable training methods. Anais's approach is informed by her personal journey with hypothyroidism, inspiring her to develop holistic fitness programs that address both physical and hormonal health. Her coaching emphasizes long-term results without restrictive dieting, empowering clients to achieve and maintain their fitness goals. Find her on Instagram @anaiszanotti.