Ana Garcia is a certified personal trainer with over 5 years of experience in fitness training and personal coaching. She specializes in nutritional, movility, recovery, strengthening, functional training, Weight loss, Hypotrophy (muscle gain)Trx, Yoga, taking a holistic approach to fitness for optimal health. Ana currently trains at The Lab, where she focuses on personalized programs that enhance movement quality and overall well-being. Find her on Instagram @an_zwellness.