Amy Williams is a certified strength trainer and fitness coach with over 02 years of experience in fitness training and personal coaching. After the birth of her sixth child, she committed to daily exercise and nutrition tracking, igniting her passion for weightlifting and leading to a significant personal transformation. Amy now offers strength training classes and online coaching through her platform, Abs By Amy Fitness. Her approach focuses on helping individuals, especially busy parents, build strength and confidence through sustainable fitness practices. Find her on Instagram @absbyamy