Amy Waldman is a certified personal trainer and wellness coach with over 9 years of experience in fitness and personal training. she is the founder of Shed Club, a fitness community offering both in-person and virtual 1:1 and small group coaching sessions . Amy's approach focuses on building strength, enhancing mobility, and promoting overall wellness, aiming to inspire clients to move more and embrace their bodies. Find her on Instagram @shedclubfitness.