Amy Gray is a certified personal trainer and the owner of Cora Fitness with over 7 years of experience in fitness training and personal coaching . She specializes in strength training, functional fitness, and holistic wellness, offering personalized programs that cater to individuals at various fitness levels. Amy's approach emphasizes consistency, community, and sustainable progress, aiming to empower her clients to achieve their health and fitness goals. Find her on Instagram @chasingamygray.