Amanda Brown is a certified yoga instructor and personal trainer with over 7 years of experience in the fitness industry. she specializes in Ashtanga yoga and integrates strength training into her sessions, offering a holistic approach to wellness. Amanda holds a 200-hour yoga certification and is a NASM Certified Personal Trainer with a specialization in women's health. Her passion lies in empowering individuals to achieve their fitness goals through personalized programs that combine physical training and mindfulness. Find her on Instagram @amanda__brown20.