Amanda Bolton is a certified personal trainer with over 14 years of experience in fitness and personal training. She offers both in-person and online training programs, focusing on holistic health, strength training, and sustainable lifestyle changes. Amanda's approach emphasizes building healthy habits that last a lifetime, helping clients become more connected to their bodies and minds. Her passion for health and fitness began in high school sports and has evolved into a career dedicated to empowering others on their wellness journeys. Find her on Instagram @amandammoves.