Alyssa Lomantini is a certified personal trainer with over 5 years of experience in fitness training and personal coaching. Holding a Master of Science degree, she specializes in helping women build healthy habits and achieve their fitness goals through personalized coaching, a hybrid training program that combines strength training, cardio, and mobility workouts, all accessible through a user-friendly app. Her approach emphasizes flexibility, community support, and sustainable progress, making fitness attainable for women with busy lifestyles. Alyssa also offers 1:1 coaching and regularly shares insights on habit formation and fitness strategies via her social media platforms. Find her on Instagram @live.fit.lyss