Alma Herman is a certified fitness instructor and Pilates teacher with over 20 years of experience in fitness and personal training. she specializes in Pilates, TRX Suspension Training, Spinning, and Insanity workouts. Alma offers both in-person and virtual training sessions, focusing on helping clients establish consistent and enjoyable workout routines that align with their fitness goals. Her holistic approach emphasizes the importance of combining exercise with intuitive nutrition to achieve sustainable health and wellness. Find her on Instagram @almaherman_fit.