Alisa Loughlin is a certified personal trainer and yoga instructor with over 3 years of experience in fitness training and personal coaching. she specializes in strength training, yoga, and functional movement, focusing on progress over perfection and functionality over aesthetics. Alisa offers both in-person and virtual coaching, providing personalized programs designed to help clients move better, feel stronger, and enjoy the process. Her approach integrates thoughtful yoga practices with strength training to support a balanced and strong lifestyle. Find her on Instagram @alisaloughlin.