Alexa Rukstela is a certified fitness coach and researcher with over 6 years of experience in personal training, bodybuilding coaching, and physique transformation. Alexa offers both one-on-one and group coaching sessions, specializing in evidence-based strength training, contest prep, and lifestyle transformations. Her approach integrates scientific research with practical application, aiming to empower clients through holistic fitness strategies.Find her on Instagram @alexarukstela.