Al Kavadlo

Al Kavadlo is a renowned fitness trainer with over 20 years of experience in bodyweight strength training and calisthenics. Al Kavadlo specializes in bodyweight strength training and calisthenics, focusing on building functional strength, mobility, and resilience using minimal equipment.Al Kavadlo offers both 1-on-1 personal training and group fitness sessions through his online platforms. His 1-on-1 sessions provide personalized coaching to help clients achieve their individual fitness goals. In his group classes, participants can expect a supportive and motivating environment, with workouts designed to challenge the body and mind. Classes include a mix of treadmill intervals and floor exercises, targeting various muscle groups for a comprehensive workout.Find him on Instagram @al_kavadlo.