Adam Menner

Adam Menner is a seasoned Fitness Trainer with over 9 years of experience in fitness training and personal coaching. He began his journey with a life-changing internship at DeFranco's Training Systems, which led him to switch his major to exercise science. Adam has since trained over 1,000 individuals, including youth athletes, high school players, ESPN's top 100 prospects, Division 1 All-Americans, NBA superstars, and numerous adults over 40, helping them improve their health and performance. Currently, Adam serves as the Director of Training at Varsity House Gym, where he employs a holistic approach to help clients feel better, move better, and perform better. Find him on Instagram @adammenner