Sal Nakhlawi is a strength coach and personal trainer , with over 5 years of experience in fitness training and personal training. She is the founder of StrongHER Girls®, a movement dedicated to empowering women, girls, and individuals of marginalized identities through strength training. Sal holds a USA Weightlifting (USAW) Level 2 Advanced Weightlifting Coach certification and is a Certified Functional Strength Coach. Her approach combines evidence-based methods with a focus on sustainable, long-term results, aiming to help clients build strength from the inside out. Find her on Instagram @salnakhlawi.