Trey Bruffey is a seasoned fitness professional and health coach with 7+ years of experience in personal training. He specializes in bodybuilding, functional health, and body composition transformation, offering both 1-on-1 and group coaching sessions tailored to individual goals and fitness levels. Trey’s approach emphasizes a holistic perspective, integrating physical, mental, and emotional well-being to help clients achieve sustainable results. Find him on Instagram @beoppositetraining.