Meghan Hayden is a seasoned strength and conditioning coach with over 17 years of experience in fitness training and personal coaching. she transitioned into coaching, specializing in mobility, dynamic movement, and athletic performance.Meghan offers both 1-on-1 and group sessions, focusing on functional movement and long-term health.Meghan has also modeled for top fitness brands like Under Armour and Athleta. She integrates nutrition into her coaching approach, focusing on sustainable, whole-food-based eating.Find her on Instagram @meghan_hayden_.