Matt Workman is a certified personal trainer with over 10 years of experience in fitness training and personal coaching. He specializes in functional movement, strength training, and holistic wellness, offering both 1-on-1 and small group sessions tailored to individual goals and fitness levels. Matt's approach emphasizes sustainable lifestyle changes, aiming to empower clients to achieve their fitness goals through dedication and a positive mindset. Find him on Instagram @mattworkmantraining.