Milly is a certified personal trainer and nutrition specialist over 5 years of experience in fitness training and personal coaching. She is the owner of M'Powered Fitness and co-owner of Evolve Fitness Tampa, where she offers personalized training programs, nutrition guidance, and mindset coaching to help clients achieve their fitness goals. Milly's approach emphasizes empowerment, sustainable lifestyle changes, and holistic well-being, aiming to transform lives through fitness and personal development. Find her on Instagram @m_powered_fit