Keshia Williams

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Experience2 - 5 Years
GenderFemale

Keshia is an ACE Certified Personal Trainer with over 5 years of experience in fitness training and personal training. Holding a Bachelor of Science in Psychology, she integrates mental well-being into her coaching approach, emphasizing "compassion-first coaching." Keshia specializes in helping women build strength and muscle through personalized online coaching programs. Her methodology focuses on sustainable progress, realistic goal setting, and empowering clients to achieve long-term fitness success. Find her on Instagram @kikilifts

Specialty

Strength Training
Nutrition

Type of Coaching

1 on 1

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