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Tamara Smith

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    • Experience10+ Years
      GenderFemale

    Tamara Smith is a certified personal trainer, yoga instructor, and retreat leader with over 25 years of experience in fitness training and personal training. She specializes in strength training for adults aged 35 and older, peri- and post-menopause fitness, and holistic wellness programs that integrate movement, nutrition, and mindset. Tamara offers both in-person sessions at Solara Studio and online coaching, as well as leading wellness retreats in destinations like Belize, Costa Rica, and Peru. Her approach emphasizes building strength, confidence, and longevity through personalized, body-positive training. Find her on Instagram @trainingwithtamara

    Specialty

    • Strength Training
    • Athletic Training
    • Yoga
    • Functional Movement
    • Nutrition

    Type of Coaching

    • 1 on 1

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