Louise

Louise is a personal trainer with over 15 years of experience, having conducted more than 12,000 training sessions. She is the owner of Boost Fitness.he offers personalized 1-on-1 personal training, small group training, yoga, and health coaching. Louise specializes in functional training, high-intensity interval training (HIIT), barbell strength training, TRX suspension training, balance and core work, posture correction, and mobility​/​flexibility exercises. Her holistic approach aims to help clients feel amazing in their bodies, whether their goal is weight loss, increased energy, or pain reduction. Find her on Instagram @boostfitnesspf.