TJ Milam
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TJ Milam
- Experience10+ YearsGenderMale
TJ Milam is a certified personal trainer and strength coach, with over 17 years of experience in fitness training and personal coaching. Since beginning his career in 2007, he has specialized in delivering efficient, high-intensity strength training programs tailored for busy professionals. TJ's approach emphasizes proper form, controlled movements, and short, focused sessions—often just 30 minutes once or twice a week—to maximize results while minimizing joint strain. In May 2025, he is set to open his own private training studio, Premier Strength, in Green Hills, offering a more personalized and exclusive fitness experience. Find him on Instagram @tj_milam_fitness
Specialty
- Strength Training
- Functional Movement
Type of Coaching
- 1 on 1
- Group Sessions
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