Lauren
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- Experience1 - 2 YearsGenderFemale
Lauren is a dedicated personal trainer and nutrition coach specializing in strength and conditioning for trail runners. With over 02 years of experience in fitness training, she has been helping individuals enhance their performance and achieve their fitness goals for several years. Lauren's approach combines personalized training programs with nutritional guidance to ensure holistic development and injury prevention. Her sessions cater to various fitness levels, from beginners to seasoned athletes, emphasizing functional strength and endurance. Find her on Instagram @trainingfortrails.
Specialty
- Strength Training
- Functional Movement
- Nutrition
Type of Coaching
- 1 on 1
- Personal Coaching Via App
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