Sarah is a certified personal trainer with over 6 years of experience in the fitness industry. She specializes in functional strength training and mobility, holding certifications as a Functional Range Assessment and Mobility Specialist, Strength Coach, and Pain-Free Performance Specialist. Sarah is passionate about helping clients move better, feel stronger, and build confidence through sustainable, pain-free fitness. Her approach emphasizes training for life empowering individuals to live actively and confidently. Find her on Instagram @sarahthetrainer.