Sydnie Sandwell is a NASM-certified personal trainer with over 10 years of experience in fitness and personal training. She specializes in helping clients—especially moms—reclaim strength and confidence through personalized coaching that emphasizes balance, sustainability, and pelvic floor health. Her background as a competitive gymnast, dancer, and cheerleader shapes her holistic approach to fitness, blending structured training with real-life adaptability. Sydnie offers both virtual 1-on-1 coaching and on-demand classes, empowering clients to feel strong and confident from the comfort of their own homes. Find her on Instagram @sydsandwell.