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Liz Connors

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    • Experience5 - 10 Years
      GenderFemale

    Liz Connors is a certified personal trainer and functional training specialist with over 6 years of experience in the fitness industry. She is the founder of Evolve Buffalo and has a background in sports and cardio workouts. Liz discovered her passion for strength training in 2018 and has since focused on helping clients build confidence, resilience, and physical strength through personalized programs. Her approach emphasizes proper form, functional movement, and adaptability to individual needs, making fitness accessible and empowering for clients of all ages and backgrounds. Liz is also pursuing a NASM Nutrition Coach certification to further support her clients' wellness journeys. Find her on Instagram @llizconnors.

    Specialty

    • Strength Training
    • Athletic Training
    • Functional Movement

    Type of Coaching

    • 1 on 1
    • Personal Coaching Via App

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