Stephanie Lyn

Stephanie Lyn is a certified personal trainer and Women's Fitness Specialist with over 5 years of experience in fitness and personal training. Holding a master's degree and credentials from NASM, she offers 1-on-1 online coaching tailored to women's unique health and fitness needs. Stephanie specializes in strength training, Pilates, and functional movement, focusing on empowering women through all life stages, including prenatal, postnatal, and menopause. Her approach emphasizes building strength, confidence, and sustainable habits. She shares educational content and workout tips on her Instagram platform, fostering a supportive community for women striving to achieve their fitness goals. Find her on Instagram @stephanielynfitt.