Wendy Shows is a certified personal trainer and nutrition coach with over 14 years of experience in fitness training and personal coaching. She began her career at 24 Hour Fitness, where she advanced to the highest level of Master Trainer over six years. Currently, Wendy is the proud owner of empowered WSF, an independent fitness coaching business that emphasizes strength training, sustainable health, and holistic wellness. Her mission is to empower clients to build self-confidence and embrace a healthy lifestyle through personalized coaching and support. Find her on Instagram @wendy_shows