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Jen Burdis

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    • Experience10+ Years
      GenderFemale

    Jen Burdis is a certified personal trainer, motivational speaker, and author with over 20 years of experience in fitness training and personal coaching. She is the founder of Jen Burdis Fitness Training, where she offers personalized training programs both in-person and online. Jen specializes in functional fitness, strength training, and athletic performance, utilizing a blend of body-weight calisthenics, isometric holds, balance, coordination, and traditional strength training to help clients improve mobility and efficiency in daily activities. Her approach emphasizes sustainable progress, motivation, and mindset tools to achieve a "winning edge" in life. Find her on Instagram @jenburdis

    Specialty

    • Strength Training
    • Athletic Training
    • Functional Movement

    Type of Coaching

    • 1 on 1
    • Group Sessions

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