Craig Golias is a bodybuilder and online coach with over 21 years of experience in fitness training and personal coaching. Since beginning his bodybuilding journey in 2003, he has transformed from a 150-pound teenager into a 350-pound mass monster, gaining over 200 pounds of muscle through relentless dedication . After competing in amateur shows from 2007 to 2010, Craig shifted his focus to building size and now offers personalized coaching programs to help others achieve their fitness goals . Find him on Instagram @craiggolias