Audrey Hughes is a certified fitness trainer and exercise physiologist, with over 8 years of experience in fitness and personal training. Specializing in cardiopulmonary rehabilitation and postpartum fitness, she combines her professional expertise with personal insights as a mom to support clients on their wellness journeys. Audrey integrates CrossFit methodologies and functional movement principles to help individuals build strength and resilience at every stage of life. Find her on Instagram @audreyann_fit.