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Lauren Cosio

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    Lauren Cosio

    • Experience5 - 10 Years
      GenderFemale

    Lauren Cosio is a certified fitness trainer and yoga instructor, with over 6 years of experience in fitness and personal training. She is a NASM-certified personal trainer and a 200-hour registered yoga teacher. Lauren serves as an OrangeTheory Fitness coach at OTF Stone Oak and offers personalized training through her platform, Lauren Cosio Fitness. Her approach combines strength training, functional movement, and mindfulness to help clients achieve their fitness goals. Find her on Instagram @laurencosiofitness.

    Specialty

    • Weight Loss
    • Strength Training
    • Yoga
    • Functional Movement

    Type of Coaching

    • 1 on 1
    • Group Sessions

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