Ashley RandallC

Ashley Randall is a certified personal trainer and fitness coach with over 15 years of experience in the health and wellness industry. She is also certified in group exercise and CrossFit. Ashley is the creator of the "Body Take Back" program, a 12-week personalized fitness and nutrition plan designed to help women achieve sustainable transformations without extreme diets or workouts . Her approach emphasizes education, commitment, and building a positive mindset to empower clients to feel confident and strong in their bodies. Ashley also shares her insights through her podcast, "Smash Talk," where she discusses fitness, nutrition, and personal development topics . Find her on Instagram @ashleyrandallfit.