Ben Patrick is a fitness coach with over a decade of experience in fitness training and personal coaching, he developed a unique training methodology focusing on knee and joint health. His approach emphasizes exercises that strengthen the knees by allowing movement beyond the toes, challenging conventional fitness norms. Through his online platform, ATG Online Coaching, Ben offers programs aimed at enhancing athletic performance and reducing injury risk. His methods have garnered attention from athletes worldwide, including professionals in the NBA and NFL. Find him on Instagram @kneesovertoesguy.