Mike Onsrud is a certified personal trainer and licensed Physical Therapist Assistant with over 15 years of experience in fitness training and personal coaching.he specializes in strength training, mobility, and rehabilitation. Mike offers both 1-on-1 personal training and online coaching, tailoring his programs to meet the unique goals of each client. His approach emphasizes personalized training, accountability, and a holistic understanding of movement, empowering individuals to achieve their health and wellness objectives.Find him on Instagram @mikeonsrud.