Vernon Griffith II is a seasoned strength and conditioning coach, Fitness Trainer with over 10 years of experience in fitness training and personal coaching. He is a veteran of the U.S. Air Force and has worked with elite athletes across the NFL, NBA, MLB, and extreme motorsports. Vernon is the host of Performance Explored, offering specialized programs like the GBRS Performance Program and the Dynamic Strength Program. He is also a published author, contributing to the second edition of High Performance Training for Sports. Find him on Instagram @vernongriffith4