John Stroh is an ISSA-certified personal trainer and fitness enthusiast with over 5 years of experience in fitness training and personal coaching. Based in Utah, he offers both 1-on-1 personal training and group sessions, focusing on strength training, functional movement, and body transformation. John's approach emphasizes building strength, enhancing mobility, and promoting overall wellness, empowering individuals to achieve their health and fitness goals.Find him on Instagram @sargeliftin.