Shelley Cates is a passionate fitness instructor, yoga teacher, and wellness coach with over 10 years of experience in fitness training and personal coaching. As a valued member of the Breathe Cambridge team, she specializes in combining high-intensity training with mindful movement, helping clients build both physical strength and inner balance. Shelley’s classes are known for their energy, inclusivity, and ability to empower individuals to connect with their bodies and thrive. Find her on Instagram @shelleysweatsalot.