Shay Dennis is a passionate fitness professional with over 10 years of experience in personal training and group fitness instruction. She specializes in creating sustainable, enjoyable fitness plans tailored to individual lifestyles and goals. Certified by the National Academy of Sports Medicine (NASM-CPT), Shay combines her background as a licensed Physical Education & Health Teacher with practical experience as a former college athlete. Her approach emphasizes building a solid foundation for long-term health and fitness, rather than relying on short-term programs. Find her on Instagram @shay_dennis.