Dana Stilley is a certified fitness trainer and nutrition coach with over 5 years of experience in personal training, she specializes in helping busy moms and women over 30 reclaim their strength, confidence, and energy through personalized home-based fitness programs. Dana's approach combines quick, effective 20-30 minute workouts with tailored meal plans, all accessible through her exclusive mobile app. Her background as a former Labor & Delivery nurse and mother of two informs her empathetic and practical coaching style, making fitness achievable for women balancing multiple responsibilities. Dana's commitment to empowering women is evident in her supportive community and comprehensive wellness resources. Find her on Instagram @faithfithome.