Jaynée Mitchell is a seasoned health and fitness coach with over 20 years of experience in the wellness industry. As the founder of Body by Jaynée and Life by Jaynée, she offers both in-person sessions and virtual training options, specializing in personalized fitness programs that evolve with clients at every stage of life. With a degree in Exercise Physiology and a passion for holistic wellness, Jaynée empowers individuals to achieve their health goals through tailored workouts and motivational coaching. Her approach emphasizes the interconnectedness of physical and mental well-being, helping clients build strength, confidence, and resilience. Jaynée's commitment to fostering positive transformations has made her a trusted figure in the fitness community. Find her on Instagram @lifebyjaynee.