Michelle Rogers is a certified personal trainer, health coach, group fitness instructor, and senior fitness specialist with over 10 years of experience in the fitness industry, where she specializes in helping midlife and older adults achieve their wellness goals through personalized fitness programs and online coaching. Michelle offers free live online exercise classes, including chair workouts, to make fitness accessible to all. She is also the author of Reachable Fitness & Wellness, providing practical advice on weight loss, exercise, mindset shifts, and self-care. Find her on Instagram @mrhealthyliving