Ashley Armstrong is a certified personal trainer with over 5 years of experience in fitness training and personal coaching. She specializes in strength training and offers a 1:1, six-week personal training program designed to help individuals, particularly women, begin their fitness journey without falling for common fitness myths. Ashley emphasizes creating sustainable habits and provides clients with custom strength-based programs, nutrition guidance, and form videos through a fitness app. Her approach focuses on honesty, transparency, and meeting clients where they are to help them achieve lasting results. Find her on Instagram @ashleyarmstrongfitness